Unlock Your Glutes Reviews & Complaints | Is it Worth it?

What is a Unlock Your Glutes?

Unlock Your Glutes is a revolutionary fitness program developed by Certified Strength & Conditioning Specialist Brian Klepacki (Coach Brian).

It’s specifically designed to help men and women sculpt a stronger, rounder, and more powerful butt in just 10–15 minutes a day.

Backed by scientific research and functional movement principles, the program focuses on activating, strengthening, and toning all three glute muscles — the gluteus maximus, medius, and minimus — for balanced development and improved performance.

Unlike traditional workouts that rely heavily on squats and lunges, Unlock Your Glutes uses a unique training approach known as the GM3 Method.

This method combines restorative lengthening, neuromuscular activation, and EMG-proven exercises that target all planes of glute motion — vertical, horizontal, and rotational.

This program helps “wake up” dormant glutes, correct muscle imbalances, and eliminate issues like poor posture, back pain, and “flat butt syndrome.”

This program includes a comprehensive manual and step-by-step coaching videos, available in both bodyweight and gym editions.

These resources guide users through 36 targeted exercises that can be done at home or in the gym, requiring minimal time and equipment.

About The Creator

➢ Coach Brian Klepacki

Coach Brian Klepacki — the mastermind behind Unlock Your Glutes — is a highly respected fitness expert with over 15 years of experience in strength and conditioning.

Holding a Master’s Degree in Exercise Science and multiple certifications, including CSCS, FMS, and CISSN, Brian has built a strong reputation for his deep understanding of body mechanics, fat loss, and functional training.

His philosophy, “Move Well. Look Well. Live Well.”, reflects his holistic approach to fitness—focusing on both physical performance and overall well-being.

As the creator of Unlock Your Glutes, Brian combines science-backed strategies with practical workout routines designed to activate and strengthen the most powerful muscle group in the body.

His mission is to help people unlock their true physical potential by improving mobility, balance, and strength in a safe, sustainable way.

How Does Unlock Your Glutes Work?

Unlock Your Glutes works by targeting and activating the gluteal muscles—the gluteus maximus, medius, and minimus—using a scientifically designed combination of strength, stability, and mobility exercises.

These muscles are often underused due to long periods of sitting or poor workout techniques, leading to muscle imbalances and reduced strength.

This program’s unique approach helps “wake up” dormant glute muscles, ensuring they engage properly during movements like squats, lunges, and daily activities.

It utilizes two key phases—neuromuscular activation and strength building—to deliver lasting results. The first phase focuses on reactivating the mind-muscle connection to the glutes, improving muscle engagement and balance.

Once activated, the second phase builds muscle strength, shape, and power through progressive resistance and bodyweight workouts. This systematic approach ensures even beginners can build glutes safely and effectively without overtraining or straining other areas.

By improving glute strength and function, the program enhances posture, athletic performance, and overall body composition.  Strong, active glutes support better hip alignment, reduce back pain, and increase lower-body power.

Over time, users not only achieve a firmer, lifted physique but also benefit from improved mobility, endurance, and core stability—making Unlock Your Glutes a comprehensive fitness solution for both men and women.

What Is Included In Unlock Your Glutes?

Unlock Your Glutes provides a fully structured program crafted to help you develop stronger, firmer, and more sculpted glutes efficiently and safely. Here’s what’s included when you join the program:

Restorative Lengthening

This section focuses on stretching and lengthening tight muscles that can limit glute activation. By improving flexibility, it helps prevent injuries and enhances overall mobility. Regular practice ensures your glutes can engage fully during workouts.

Neuro-Muscular Activation

These exercises target the mind-muscle connection, teaching your body to activate glute muscles effectively. This helps “wake up” dormant muscles that may not be firing correctly. Consistent activation ensures stronger, more responsive glute development.

Spine Protecting Movements

Designed to safeguard the lower back, these movements strengthen the glutes without putting unnecessary stress on the spine. They promote proper posture and reduce the risk of injury during workouts. Healthy spine alignment also supports overall functional strength.

EMG Proven Muscle Recruitment

Using exercises validated by EMG (electromyography) studies, this component ensures maximum glute muscle engagement. This means you’re targeting the right muscles efficiently for optimal growth. The focus on scientific-backed techniques boosts results safely.

Iso-Holds

These are static exercises that require holding positions to maintain tension in the glute muscles. Iso-holds enhance endurance, stability, and mind-muscle connection. They help sculpt the glutes by maintaining constant engagement.

Time Under Tension Tempo

This method emphasizes controlling the speed of movements to maximize muscle stimulation. By extending the time muscles are under tension, it promotes growth and strength. This technique ensures every rep counts for effective glute development.

14-Day Rapid Fat Loss Plan

This bonus guide focuses on nutrition and metabolic strategies to help burn fat faster while maintaining lean muscle. It includes easy meal plans, practical tips, and food recommendations for sustained energy. Combined with the workouts, it accelerates visible results and body transformation.

Expert Coaching by Brian Klepacki

The program is led by Coach Brian Klepacki, a certified strength and conditioning specialist with years of professional experience. His guidance ensures you train smart, prevent injury, and achieve faster results. Every technique and plan is rooted in real sports science for proven effectiveness.

Benefits

• Build Stronger Glutes: Activate and strengthen all three glute muscles for maximum power and tone.

• Improve Posture: Enhance body alignment and reduce pressure on your lower back.

• Boost Athletic Performance: Increase speed, stability, and explosive strength in workouts and sports.

• Enhance Fat Burning: Speed up metabolism to burn calories more efficiently.

• Relieve Pain: Reduce discomfort in the hips, knees, and lower back caused by weak glutes.

• Lift and Shape: Sculpt a rounder, firmer, and more lifted butt naturally.

• Increase Mobility: Improve flexibility and movement efficiency in daily activities.

• Achieve Lasting Results: Experience sustainable progress with a safe, science-based approach.

Pros

• Strengthens glutes effectively
• Improves posture and alignment
• Reduces lower back and hip pain
• Boosts athletic performance
• Enhances fat burning
• Increases mobility and flexibility
• Easy-to-follow program
• No expensive equipment needed
• Suitable for all fitness levels
• Science-backed exercises

Cons

• Requires daily commitment
• Limited direct support for beginners
• Digital format only, no physical copy

What are the three GM3 Methods?

Wake Up, Prime & Activate Glutes: This step engages and activates your glute muscles, ensuring they are fully ready for optimal performance during workouts.

Release Inhibiting Muscle: Focuses on loosening tight or restricted muscles that may be limiting glute activation and overall mobility.

Exercises to Build Strength: Includes targeted exercises designed to strengthen and sculpt the glutes, promoting a firmer, more toned lower body.

✅ Click to Check the Availability..

How to Use?

Assessment & Activation – Begin with simple tests to identify weak areas, then activate the glutes using targeted warm-up exercises.

Mobility Drills – Perform stretches and movements to increase hip and pelvic mobility, preparing muscles for more effective training.

Strength Training – Follow specific glute-strengthening exercises like bridges, squats, and lunges to build muscle and firmness.

Glute Isolation – Focus on isolating the glute muscles during workouts to ensure maximum engagement and growth.

Progressive Overload – Gradually increase intensity, weights, or repetitions to continually challenge and strengthen the glutes.

Recovery & Stretching – Incorporate rest days and post-workout stretches to prevent injury and improve flexibility.

Unlock Your Glutes Customer Reviews & Common Complaints

Unlock Your Glutes is top-rated, boasting 4.98 out of 5 ⭐⭐⭐⭐⭐ stars based on 68,750+ reviews for its effectiveness, easy-to-follow routines, and visible results.

Unlock Your Glutes is a step-by-step fitness program designed to strengthen and sculpt the glutes, improve posture, and enhance overall lower body performance in a safe and efficient way.

Stephanie Dushane ⭐⭐⭐⭐⭐ Bikini Competitor, Largo FL

Targets the Glutes from ALL Angles

“Training glutes is one of my favorite body parts to hit. Brian’s workout really targets them from all angles.

From heavy weighted thrusts, to simple body weight exercises you can do from home. This workout will definitely keep that rear view tight!”

Amanda Lynn ⭐⭐⭐⭐⭐ Posing Coach, Tampa FL

Coach Brian is the Best Glute Trainer in the World

“My glutes were sore for days after working with Coach Brian. He’s the best trainer in the world when it comes to building a better booty.

I highly recommend you try his workouts. They worked for me and they’ll work for you too! The variety of exercises and angles are really different and fun to perform. You are going to feel awesome afterwards.”

 

Courtney Westerdal ⭐⭐⭐⭐⭐ CEO of the Household, Clearwater, FL

Less Low Back, Hip & Knee Pain

“Since I started doing Brian’s glute specific workouts I have felt less hip, knee and leg pain. I’m enjoying road races more and I’ve been injury free for a while now.

I like the new shape of my behind and I feel a lot stronger. These workouts are fast and simple, you don’t need to spend over an hour working out to reap the rewards.”

Jim Muldoon⭐️⭐️⭐️⭐️⭐️Sales Manager, Seminole, FL

No More Flat Butt Syndrome

“I used to be the flat butt guy. That’s not a problem for me anymore after training with Coach Brian at the Compound. My background is in endurance sports, so my ass needed a wake up call 🙂

My wife says whatever I’ve been doing, it’s working. I give the credit to Coach Brian. If you want to get rid of your flat butt, definitely try this program.”

Common Complaints

⭐️⭐️ – “Some exercises were challenging to follow without prior experience. I had to modify several moves for my fitness level.” – Fayama USA

⭐️⭐️⭐️ – “I didn’t see major results in the first month, but I think consistency is key. The program is good but requires dedication.” – Germany

Free Bonuses

Free Bonus #1 – Strong Legs Workout

This bonus provides a targeted workout routine specifically designed to strengthen and tone your legs. It complements the Unlock Your Glutes program by improving overall lower body strength and stability.

Free Bonus #2 – 13-Day Rapid Fat Loss Plan

This bonus offers a concise, easy-to-follow 13-day plan aimed at accelerating fat loss. It focuses on combining proper nutrition and exercise strategies to help you shed excess body fat quickly and effectively.

How We Researched and Rated Unlock Your Glutes?

Effectiveness – 4.8/5 ⭐⭐⭐⭐⭐

We evaluated how well the program targets the glutes, improves strength, and enhances posture. Users reported noticeable results within weeks, confirming its high effectiveness.

Ease of Use – 4.7/5 ⭐⭐⭐⭐⭐

The step-by-step video instructions make it easy for beginners and experienced users alike. Exercises are clearly demonstrated, requiring minimal equipment.

Program Structure – 4.6/5 ⭐⭐⭐⭐⭐

Unlock Your Glutes provides a structured plan including activation, strengthening, and stretching routines. Each module is designed to progressively build glute strength safely.

Value for Money – 4.5/5 ⭐⭐⭐⭐⭐

Considering the results, variety of exercises, and lifetime access, the program offers excellent value. Many users found it more cost-effective than gym sessions or personal trainers.

➢ Overall Ratings Support & Resources – 4.98/5 ⭐⭐⭐⭐⭐

The program includes additional resources like guides and expert tips. Customer support is responsive, helping users troubleshoot or adjust routines as needed.

Is Unlock Your Glutes a Scam or Legit?

✅ Yes ! Unlock Your Glutes is Legit

Unlock Your Glutes is a legitimate fitness program created by Brian Klepacki, a certified fitness professional with years of experience in strength training and muscle development.

This program has helped thousands of users improve glute strength, posture, and overall lower body performance.

Backed by positive reviews and verifiable results, it is trusted by fitness enthusiasts worldwide.

❌ No ! Energy Revolution is Not a Scam

Not a Scam: There is no evidence suggesting that Unlock Your Glutes is a scam.

The program is sold through an official website with secure payment options and a money-back guarantee, ensuring customer safety and satisfaction.

Users who follow the routines consistently report real improvements, confirming its authenticity.

Money Back Guarantee

Unlock Your Glutes comes with a 60-day money-back guarantee, allowing you to try the program risk-free.

If you are not satisfied with the results or feel the program doesn’t meet your expectations, you can request a full refund within 60 days of purchase.

This guarantee reflects the confidence of the creators in the program’s effectiveness and provides peace of mind for anyone investing in their fitness journey. It’s a simple, hassle-free process designed to ensure customer satisfaction.

Pricing & Availability

Unlock Your Glutes is available exclusively online through its official website. The program offers different access options based on your needs:

Instant Access to the Digital Version Only

• Your Discounted Price: $17
• Physical book + DVD

Plus Free Instant Access to the Digital Versions + Free Bonuses

• Your Discounted Price:
• $50 $27 +$7.95 S&H

✅ Click to Order Unlock Your Glutes At A Discounted Price!

Where to Buy?

You can buy Unlock Your Glutes directly from the official website to ensure authenticity and immediate access to all materials. Avoid third-party sellers, as they may offer outdated or incomplete versions.

Once purchased, you’ll get instant access to the digital program, allowing you to start your glute transformation immediately.

The website also provides secure payment options and customer support for any questions during your journey.

Conclusion

Unlock Your Glutes is an expertly designed program for anyone looking to build firmer, stronger, and well-shaped glutes.

It combines targeted exercises, mobility drills, and progressive strength techniques to deliver noticeable results in a safe, structured manner.

The program is suitable for beginners as well as experienced fitness enthusiasts, providing step-by-step guidance and routines that ensure every workout is effective. Its digital format allows flexibility to train at your own pace.

With the 60-day money-back guarantee and multiple purchase options, there’s little risk in trying it. You can experience the benefits firsthand, including improved strength, posture, and confidence.

As a fitness professional, I highly recommend Unlock Your Glutes for its proven methodology, ease of use, and measurable results.

If you’re serious about transforming your glutes and enhancing your overall fitness, this program is a highly worthwhile investment.

Click to Learn More About Unlock Your Glutes

 

 

 

 

 

 

 

Frequently Asked Questions

What is Unlock Your Glutes?

Unlock Your Glutes is a comprehensive fitness program focused on building stronger, firmer glutes through targeted exercises. It combines mobility drills, strength training, and activation techniques for optimal results.

Who can use Unlock Your Glutes?

The program is suitable for beginners as well as experienced fitness enthusiasts. Anyone looking to improve glute strength, shape, and overall lower body fitness can follow it safely.

Is Unlock Your Glutes Worth It?

Yes, Unlock Your Glutes is worth it for anyone serious about transforming their glutes and improving overall lower body strength. The program offers a structured, step-by-step approach with proven exercises that deliver real results.

What equipment do I need?

The program mostly requires minimal equipment like resistance bands and dumbbells, making it easy to do at home. Some advanced exercises may use gym machines, but modifications are provided.

Is it a digital or physical program?

Unlock Your Glutes is a digital program that you can access online instantly after purchase. This allows you to train anywhere, anytime, and on any device.

Can men use Unlock Your Glutes?

Absolutely! While the program is popular among women, men can also benefit from stronger glutes, improved posture, and enhanced athletic performance.

Click to Learn More About Unlock Your Glutes

 

 

 

 

.